Digital Eye Strain Test

Answer these questions about your symptoms and screen habits to assess your eye strain level and get personalized recommendations.

Symptoms (Rate each from 0-3)

0 = Never, 1 = Rarely, 2 = Sometimes, 3 = Frequently

Dry, irritated, or burning eyes 0

Blurred or double vision 0

Headaches during/after screen use 0

Neck and shoulder pain 0

Difficulty focusing or concentrating 0

Screen Time & Habits

Average daily screen time (hours) How often do you take eye breaks? Rarely or never Every few hours Every hour Every 30 minutes or less Typical viewing distance from screen Very close (less than 16 inches) 16-20 inches 20-26 inches (recommended) More than 26 inches

Your eye strain analysis will appear here after you complete the assessment.

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Disclaimer

This eye strain assessment is for informational purposes only and does not diagnose medical conditions. If you experience persistent eye problems or vision changes, please consult an eye care professional for proper evaluation and treatment.