Sleep Debt Calculator

Enter your typical sleep schedule for the last 7 days and your recommended hours of sleep to calculate your sleep debt and get tailored suggestions to improve rest.

Recommended hours of sleep per night

Hours slept each day (last 7 days)

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Your sleep debt summary will appear here after you calculate.

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Disclaimer

This calculator provides general informational guidance only and is not medical advice. It does not diagnose health conditions or substitute for professional medical evaluation. If you have concerns about your sleep, persistent excessive daytime sleepiness, or any health condition, please consult a qualified healthcare professional.