Stress Score Calculator

Answer the questions below to assess your current stress level and receive personalized wellness recommendations.

Rate each statement from 1 (Never) to 5 (Always)

I feel overwhelmed by my daily responsibilities

1 2 3 4 5

I have trouble sleeping or relaxing

1 2 3 4 5

I feel irritable or anxious frequently

1 2 3 4 5

I struggle to concentrate or make decisions

1 2 3 4 5

I experience physical symptoms (headaches, muscle tension, fatigue)

1 2 3 4 5

I feel disconnected from friends or family

1 2 3 4 5

I have difficulty managing my emotions

1 2 3 4 5

I feel like I have no time for self-care or hobbies

1 2 3 4 5

Your stress assessment will appear here after you submit.

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Important Disclaimer

This stress assessment tool is for informational and educational purposes only. It is not a diagnostic tool and does not replace professional medical or psychological evaluation. If you are experiencing severe stress, anxiety, depression, or thoughts of self-harm, please seek immediate help from a qualified mental health professional or contact a crisis helpline.

Crisis Resources: National Suicide Prevention Lifeline: 988 (US) | Crisis Text Line: Text HOME to 741741