TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) to understand how many calories you burn per day. Use this information to plan your diet for weight loss, maintenance, or muscle gain.

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Your TDEE results will appear here after you calculate.

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Disclaimer

This TDEE calculator provides estimates based on standard formulas. Individual metabolic rates vary. This tool is for informational purposes only and is not medical advice. Consult with a healthcare provider, registered dietitian, or certified nutritionist before starting any diet or exercise program, especially if you have medical conditions or concerns.