Digital eye strain, also known as computer vision syndrome, affects millions of people who spend long hours in front of screens. Our free assessment tool helps you identify symptoms and get personalized recommendations.
Digital Eye Strain Test - Free Assessment Tool
Take our free digital eye strain test to check if you're experiencing computer vision syndrome. Get personalized eye care tips.
What is Digital Eye Strain?
Common Symptoms of Digital Eye Strain
Symptoms include dry eyes, headaches, blurred vision, neck pain, and difficulty focusing. Our test evaluates your specific symptoms and screen habits to provide targeted solutions.
How Our Eye Strain Test Works
Our assessment tool evaluates your symptoms, screen time, work environment, and eye care habits to provide a comprehensive analysis and personalized recommendations for relief.
Prevention and Treatment
Learn about the 20-20-20 rule, proper screen positioning, lighting adjustments, and other proven methods to prevent and treat digital eye strain.
Understanding Digital Eye Strain
With the average person spending 7+ hours per day looking at screens, digital eye strain has become a common problem. Our free assessment tool helps you:
- Identify symptoms of computer vision syndrome
- Evaluate your risk factors based on screen time and habits
- Get personalized recommendations for relief
- Learn prevention strategies for long-term eye health
Risk Factors for Digital Eye Strain
Several factors can increase your risk:
- Extended screen time without breaks
- Poor lighting in your workspace
- Incorrect screen positioning or distance
- Uncorrected vision problems
- Dry air from air conditioning or heating
Taking Our Digital Eye Strain Test
Our comprehensive assessment covers:
- Symptom evaluation - Rate your current symptoms
- Screen time analysis - Assess your daily device usage
- Work environment - Evaluate your setup and lighting
- Eye care habits - Review your current practices
- Personalized recommendations - Get targeted solutions
Protecting Your Eye Health
Prevention is key to maintaining healthy eyes in our digital world. Our test provides:
- Customized break schedules based on your usage patterns
- Ergonomic recommendations for your workspace
- Eye exercise routines to strengthen eye muscles
- Environmental adjustments for optimal eye comfort
Start Your Eye Health Assessment
Don’t let digital eye strain affect your productivity and comfort. Take our free assessment to identify potential issues and get expert recommendations for better eye health.
Frequently Asked Questions
How long should I take breaks from screens?
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Our test provides personalized break recommendations.
Can digital eye strain cause permanent damage?
While digital eye strain is usually temporary, chronic exposure can lead to long-term issues. Our test helps you identify and address problems early.
What's the best screen distance for my eyes?
Keep your screen 20-26 inches away and slightly below eye level. Our assessment provides specific recommendations based on your setup.